Breathwork · Movement · Music
A 22-day guided nervous system training program that takes you through the complete RISE journey — Root, Ignite, Surrender, Emerge — so you can rise to your next level of clarity, resilience, and flow.
Join RISE — $44

What rising actually looks like

When you learn how to regulate your system and build resilience, your experience of life begins to change.

Before the practice.

You're capable — but the system is running old patterns.

  • You react when you want to respond — stress moves faster than your awareness.
  • The pressure of modern life builds without real release.
  • Focus comes and goes — rarely on demand.
  • You feel the next level pulling at you but can't quite close the gap.
  • You've tried mindfulness or breathwork but nothing stuck or went deep enough.
  • Rest doesn't fully restore you — the system never quite switches off.

After 22 days of practice.

A trained nervous system changes everything beneath the surface.

  • You meet pressure without bracing — you're present inside the intensity.
  • You access deep stillness without years on a cushion.
  • Your thinking is clearer — and your sense of direction with it.
  • You respond instead of react — there's a pause where there wasn't one before.
  • You have tools that work, that travel with you, that belong to you.
  • Flow isn't something you chase — it's what shows up when the obstacles are removed.
These aren't personality traits. They're what emerges from consistent nervous system training.

I Built This Because
I walked it

The RISE Method isn't something I designed in theory.
It's the map I built from experience — from a life of fading dreams and excuses, to a health scare that gave me permission to stop hiding, to a practice that changed what I believed I was capable of.

I've tested this method on the hardest terrain I could find.

I shut down a successful business because it wasn't fulfilling me. I moved to Mexico — not a tourist area — and started learning Spanish by necessity. I stepped onto stages and shared my music in front of rooms full of people. I put myself in front of the camera after years of hiding behind it.

Every one of those moves was uncomfortable. Every one of them proved the same thing:

The more I pursued discomfort, the deeper the reward.

What changed wasn't my circumstances. What changed was the system underneath.
A trained nervous system gives you access to a version of yourself that doesn't collapse under pressure. That can be present when presence matters. That can hear itself clearly enough to know which way to move.

You don't rise by escaping the pressure. You rise by going all the way through it.

That's the journey the 22 days will take you on.
Root. Ignite. Surrender. Emerge.

I'll be with you every step of the way.

- Casey

Join RISE — $44

Inside RISE 22 Days

The 22 days move through four stages — teaching you to master each phase of RISE Breathwork.

Week 1 — Stability

Root

What you learn:
You learn how the nervous system works — the gas pedal and the brake — and why rhythm is the fastest pathway into regulation. Week 1 teaches you to master the Root phase of RISE Breathwork: a slow, even, regulated breath that grounds the system and becomes the foundation of every round. You explore rhythmic breathing variations, intentional movement, and music as daily regulation tools. Each technique in this week also works as a powerful standalone daily practice.
Your daily practice:
Daily rhythmic breathwork and movement. You practice finding and returning to your baseline — a regulated, grounded nervous system. By Day 7 you have a Root practice that works independently of the program, in any situation, for the rest of your life.
Week 2 — Fire

Ignite

What you learn:
You learn the difference between chronic stress and deliberate chosen stress — and why one erodes you while the other builds you. Week 2 teaches you to master the Ignite phase of RISE Breathwork: the Breath of Fire — a rapid navel-pump rhythm that builds internal heat, expands your stress capacity, and prepares you for a depth of surrender you can't reach any other way. You explore variations of the technique and discover how to stay soft and meditative inside the intensity. You discover what actually carries you through the fire — not willpower, something deeper
Your daily practice:
Daily Breath of Fire practice — navel pump building in rhythm, followed by the deep inhale hold where you feel the pressure build and stay present inside it. By Day 14 your window of tolerance has widened, your capacity for the fire is real, and you're ready for the reveal.
Week 3 — Clarity

Surrender

What you learn:
Day 15 is the reveal. You discover how Root and Ignite together — the regulation and the fire — prepare you to surrender into the breath-hold deeper than anything else can. For the first time you experience the complete RISE Breathwork sequence: Root → Ignite → Surrender → Emerge. In the hold — in that empty, suspended space — the mind goes quiet in a way it rarely does. You explore the three dimensions of clarity: mental clarity (the noise quieting), clarity on what matters (priorities surfacing), and clarity on direction (the felt sense of the next right step). You learn to bring questions into the silence and listen rather than think.
Your daily practice:
Daily complete RISE Breathwork sessions — the full four-phase sequence, each session going deeper. You practice bringing questions into the silence. By Day 21 the hold is deeper, the stillness more profound, and what was cloudy begins to clear. Each round is a complete hero's journey.
Day 22 — Flow

Emerge

What you learn:
Day 22 is unlike any other day in the program. It begins with a full RISE Breathwork integration session — so you feel what 22 days of consistent practice has actually done in your body before you hear a single word of teaching. Then you're invited to read your Day 1 journal entry. The contrast between then and now is the lesson. And then — the secret. Casey reveals the key to emerging every round, a little changed. The practice that makes RISE Breathwork transformative, not just effective.
Your daily practice:
A full RISE Breathwork integration session. A Day 1 journal re-read. And the secret that changes how every future round lands — the key to emergence that deepens the practice for as long as you continue it.
Every day includes:
A teaching video (10–15 minutes) — context and concept before you practice
A guided practice video — your nervous system training for the day
2–3 reflection prompts — journal questions that track your progress and make Day 22 meaningful
The goal isn't to understand the method intellectually. It's to train the system through daily repetition until the practice becomes part of who you are.
Join RISE — $44

Why RISE is different from everything else you've tried

It starts in the body, not the mind.

Most personal development and stress programs are cognitive — mindset shifts, journaling, thought reframes. They work from the top down. RISE works from the bottom up. The nervous system is the foundation. When the foundation changes, everything built on it changes with it. We go root-first.

You're not managing stress. You're building capacity for it.

Managing stress is a defensive strategy. RISE is an offensive one. Week 2 deliberately introduces controlled pressure — not to overwhelm you, but to train you. The activation and recovery cycle is the same principle as going to the gym. You stress the system intentionally, you recover fully, and it comes back stronger. The fire is the training, not the problem.

Deep meditative states without years of practice.

The most common barrier to meditation is the belief that it requires a quiet mind you don't have. RISE Breathwork takes a different approach entirely — it changes the body chemistry that makes the mind loud, rather than asking the mind to force itself quiet. The Root phase regulates. The Ignite phase shifts your CO₂ balance. By the time you reach the Surrender hold, the physiological conditions for genuine stillness are already in place. You don't achieve the state. You create the conditions for it to arise.

The explorer, not the expert.

I don't teach RISE as someone who has all the answers. I teach it as someone who has walked the path and is lighting the way. The practices I guide you through are practices I explore every single day. This isn't a system handed down from a guru — it's an invitation to explore your own nervous system with curiosity. Your journey through the 22 days will be yours.

One practice. A complete arc.

RISE isn't a library of techniques you pick from. It's a single practice — RISE Breathwork — taught phase by phase until you can run the complete sequence. Week 1 builds the Root. Week 2 builds the Ignite. Day 15 reveals how they prepare you to surrender. Day 22 gives you the secret of emergence. The structure is the method. Every day builds on the last. Every round of RISE Breathwork is a complete journey.

A unique element - FIRE

Every other breath-hold practice moves from relaxation into the hold. RISE Breathwork moves from fire into the hold. That escalating Breath of Fire — the navel pump building before the release — is what makes the Surrender deeper, the stillness more profound, and the emergence more powerful. You earn the stillness. The deeper the fire, the deeper the void. The deeper the void, the more powerful the return.
Join RISE — $44


Testimonials

What people discover when they go through it.
"I have been using this track for several months now. It has had an absolutely transformative effect on me. I so appreciate the cadence and rhythm, the music and Casey's sweet presence."
Avantika
"Incredible journey — I went so deep and started channelling my highest self immediately."
Becky
"This was so relaxing and opening. I felt all my worries and tensions melt away."
Jaketa

RISE — 22 Days is for you if...

  • You're already capable and driven — but you know you're not operating at your ceiling.

  • You can feel there's another level and you haven't found the reliable path there yet.

  • You want tools that work in real life — not just on a meditation cushion.
  • You're open to working with the body, not just the mind.
  • You're willing to go through the fire, not just read about it.
  • You've tried mindfulness or breathwork before and it didn't stick — or didn't go deep enough.
  • You believe the quality of your inner world determines the quality of everything outside it.
  • You're on a path of growth — and you want a practice that grows with you.
This probably isn't for you if...
  • You're looking for a quick fix that doesn't require practice.
  • You want results without showing up daily — even for 10–15 minutes.
  • You're not open to working with the body and breath as primary tools.
RISE is built around the same principle as physical training: the system adapts through consistent exposure. If you're willing to show up every day for 22 days, the practice will meet you there.
nervous system training program

Everything inside Rise — 22 Days.

What you get when you commit...

  • 22 daily teaching videos
    10–15 minutes each. Teaching first, then a handoff to the daily practice. You understand what you're doing before you do it.

  • 22 daily practice videos
    Your nervous system training for the day. Breathwork, movement, music — guided from start to finish.

  • 66 daily reflection prompts
    Two to three questions per day to journal on. These track your progress across the 22 days and make Day 22 profoundly meaningful.

  • Lifetime access
    Work through it at your own pace. Return to any week, any day, any practice whenever you need it.

  • Invitation to the RISE community
    Ongoing support, guided challenges, weekly sessions, and connection with others on the same journey.

Begin the journey

You can't go to the gym for 22 days and expect lifelong fitness.
But you can discover what your body is capable of — and build the habits that make it permanent.

RISE — 22 Days gives you the framework, the tools, and the guided journey.
What you bring is the willingness to show up.

$99
$44
(Special Launch Pricing until June 22nd)

One payment. Lifetime access. The complete 22-day RISE journey.

Join RISE — $44

FAQ

Questions Before You Begin?