Self Care Sunday – Integration, Meditation, Journaling + Weekly Planning session
$5.00
Sundays are the perfect day to practice a little self-care.
We take some time together as a group to integrate the week that is coming to an end and plan out the week ahead. Includes a weekly short meditation and journaling exercise.
Join the club to get weekly access, breathwork classes, a cacao ceremony, and challenges.
https://explorewithcasey.com/register/explorers-club/
Description
Every Sunday we gather as community to spend some time together integrating the week and supporting each other in continuing the practices that serve us in shining our light and sharing our medicine with the world.
Taking some time to meditate and journal has been one of my favorite self-care practices and I’m happy to share this with the community.
We have some time for sharing and at the end of the session I will guide you through a simple process to create structure for your week ahead, making sure to carve out time for the things that are most important to you.