Clear & Confident
A 21-day breathwork challenge
Start your day off with clarity and cultivate inner confidence in this 21-day online journey.
Join the next journey starting January 10th, 2023
(Live sessions will be Tuesdays @ 8pm ET)
If you find yourself constantly scrolling through social media, reading the news or checking your email first thing in the morning, it's time to take a step back and reassess your priorities.
Although it's easy to get lost in the never-ending stream of information and distractions, it's important to remember what's truly important in your life.
Taking a break from the constant onslaught of inputs can help you to reconnect with yourself and develop a more positive outlook.
When you start your day by focusing on what's good in your life, you'll be surprised at how much more calm and confident you feel.
Instead of comparing yourself to others or doubting your worth, you'll be able to appreciate all that you have to offer.
So if you want to take some time for yourself and start your day with a renewed sense of purpose, join this challenge. You'll be glad you did.
Join the 21-day Breathwork Journey
From the outside looking in, it may appear that people who have a holistic lifestyle have it all together. They are confident, they love themselves and they are always moving forward with their lives.
However, what many people don't realize is that even those with a holistic lifestyle still have struggles and unfulfilled dreams.
The key is to not allow these challenges to keep you stuck.
One way to do this is through breathwork.
The act of breathing is something we do unconsciously and take for granted every day.
But what if we could use breathwork to improve our mental and physical well-being?
This 21-day journey will introduce you to three powerful breathwork routines that can help you gain clarity on what's important to you, increase energy levels and vitality, and cultivate true confidence.
So, if you’re looking for a way to improve your well-being, breathwork may be just what you need.
Give these three practices a try and see how they work for you.
I created this journey to help you fit powerful practices into simple morning routines. By combining breathwork, journaling, visualization and sound healing, you'll be able to start your day focused on what's important to you with new clarity and confidence.
I know because I practice them. These practices have been part of my daily morning routine for years now and I'm excited for you to try them. They have been a huge part of my transformation and I anticipate they will be a big part of yours as well.
These practices will also give you the energy you need to face any challenges that come your way. So what's stopping you from getting started?
Wake up each day feeling clear and confident, let the journey begin!
A 21-day Journey to
Clarity and Confidence
Start off your morning by connecting to yourself and what's most important to you
Step Two
Practice
Track
The Tools
Breathwork
The power of breathwork is nothing new. For centuries, cultures across the globe have used breath control for everything from meditation to pain management. In recent years, however, breathwork has gained prominence as a tool for transformation and healing. By simply paying attention to our breath, we can begin to change the way we think, feel, and behave.
In this journey, you will get three core breathwork practices. These practices have been chosen specifically for this journey and are safe and approachable for pretty much everyone, regardless of age of physical limitations.
Visualization
The ability to see yourself succeeding is often the first step on the road to success. After all, how can you achieve something if you can't even imagine it?
That's where guided visualization exercises come in. These exercises can help you get clarity on what you really want out of life. Without this clarity, the chances of achieving your goals are slim. But with a clear vision of what you desire, anything is possible.
While performing the breathwork meditations you will hear the guidance in the music. The more you practice the better and more clear your visions will become.
Journaling
Journaling is an excellent way to get in touch with your deepest desires. By taking a few minutes each day to write, you can gain a strong sense of direction and purpose.
Guided journal prompts can be particularly helpful in this regard, as they can help you focus your thoughts and pinpoint your goals. Once you have a clear vision of what you want to achieve, writing it out can be a powerful first step in manifesting your desires into reality.
You will be provided with 21 journal prompts in PDF format. You can print them out or just copy them into your notebook.
Brainwave ENtrainment
Brainwave Entrainment, or Binaural beats are a type of music that uses sound waves to encourage the two hemispheres of the brain to work together in harmony. When the brain is in balance, it can function more efficiently and effectively, reducing anxiety and feelings of overwhelm while boosting positive thoughts.
Brainwave entrainment is a safe, non-invasive way to encourage optimal brain function, and it can be used in a variety of settings, from the comfort of your own home.
The music for the exercises will use binaural frequencies to help you enter deeper states of meditation and help with reprograming your subconscious mind with positive thoughts.
The Challenge
Module 1
Clarity
Every day, we wake up and begin our journey anew. But what if, instead of starting from the outside and working our way in, we began from the inside and let that radiate outward?
Starting your day with a heart-opening meditation can help you to access your true desires and connect with your innermost self. This practice can also help to promote feelings of love, compassion, and forgiveness. In the first week of this program, you will learn a breathwork meditation practice for healing and heart opening. With the guided visualization, you will begin to get clarity on your dream life, with the answers coming from the heart. By starting your day with this practice, you will set the tone for a more joyful, abundant, and fulfilling life.
Module 2
Vitality
Fear and self-doubt are like a low hum in the background of our lives, sapping our energy and our vitality. But it doesn't have to be this way! In this second week of breathwork exercises, you will activate your inner power!
Everyone has within them a life-force energy. It is what gives us the will to live and the vitality to engage with the world. When we are connected to our life-force energy, we feel confident and fearless. We are able to take on whatever challenges come our way. Unfortunately, many of us have become disconnected from our life-force energy. We allow Fear and self-doubt to control our lives. As a result, we often find ourselves relying on external sources, such as caffeine, to get us through the day. This week's exercises are designed to help you re-connect with your inner life-force energy.
Module 3
Confidence
The third week of the program is when things really start to get interesting. You will be introduced to a breathwork exercise to connect with your deepest self.
True confidence comes from knowing who you truly are. This practice will help you remember just that, and by remembering your truth, you will feel more confident. Once you have reconnected with your authentic self, you will be amazed at how much more confident you feel in everyday situations. You will no longer doubt yourself or second-guess your decisions because you will know that you are making choices based on your true values and strengths. Remembering who you are is an incredibly powerful tool for creating lasting confidence.
It is time to awaken your heart and connect with your truth.
It is time to activate your life-force energy and begin living life to the fullest.
This 21-day journey will help you do just that.
You will have new clarity, vitality and confidence by the end of this program, which will help you take your life to the next level.
Clarity on what's important in your life. Vitality to take on the day as your best. And the confidence you need to move forward in the face of adversity.
So if you are ready to live in alignment with your truth, this program is for you.
Register now and begin your journey to Clarity and Confidence.
Live Group Journey
Includes:
(4) Live Sessions
(3) Weekly Modules with routine videos
Audio Downloads
21-day Journal Prompt printable PDF
Self Study Experience
Includes:
(4) Live Sessions
(3) Weekly Modules with routine videos
Audio Downloads
21-day Journal Prompt printable PDF