Experience The Benefits Of Reduced Stress & Anxiety, Enhanced Focus, And Next-Level Creativity!
In this 21-day breathwork meditation journey you will learn the transformative SOMA breathwork technique, guided by certified SOMA breathwork guide, musician and mental health coach Casey McCune.
Along the way you will learn to unlock next level wellbeing, peak performance and spiritual bliss by mastering the simplest of all bodily functions; BREATH.
So what are you waiting for?
Jump in and get started!
What to look out for along the journey:
Release stress and become stress resilient
Your SOMA Breath exercises are the perfect remedy to overwhelming days, or stressful periods in your life. You’ll use them regularly to flush out the neurochemicals that cause stress and anxiety, and return to calm in minutes.
Ascend to peak performance and wellbeing
Using specific SOMA Breath exercises that instantly elevate you to peak levels of focus, clarity, intuition, and even creativity. You’ll find yourself getting more done at work, finding inspired solutions to problems, and showing up as your best self - just by breathing.
Access altered states of consciousness
Breathwork is the gateway to regulating your brainwaves, and achieving higher states of being. With SOMA Breath you’ll master the process of accessing not just the alpha level, but the theta and gamma levels usually only accessible to master meditators.
Make bliss your natural default state
When practiced regularly, SOMA Breath helps regulate your mood and emotions, and increases your baseline of happiness. And while you’ll still experience the full range of human emotions at different times, you’ll find yourself returning to bliss far faster than before.
How to get the most out of the journey...
Start with Daily Practice
Guided 20-minute easy-to-follow audio in downloadable format prepares you for the deeper journeys.
Go deeper each week
Unlock extended practices each week that take you deeper into the exercise and awaken your limitless potential.
Go Beyond Your Limits
Continue the practice to experience all the benefits and push the limits of what's possible, discovering true liberation.
