Mindfulness Exploration Session
$11.00
Explore the path of mindfulness with your guide Casey.
Explore mindfulness practices to reduce stress & anxiety and improve focus in these easy to follow live sessions.
All levels of experience are welcome.
Description
Practice Mindfulness To Improve Your Mental And Emotional Wellbeing.
Casey will guide you though a one-hour exploration of mindfulness practices that can help you find freedom from stress and anxiety, increase creativity and productivity and feel more confident.
All Levels Welcome
These sessions are beneficial for everyone, no matter how much (or how little) experience you have.
Tips For A Better Experience:
Register to save your spot, roll out your mat, make your favorite warm drink, grab your journal/notebook, light some candles and make a cozy atmosphere for you to have your own personal practice, or invite. a friend to do it with you!