Chill

The art of relaxation

Discover breathwork exercises to master the art of relaxation and become calm, resilient and happy

Coming SOON!

Live Group Journey COMING SOON!

Easy-to-follow practices

Grab your headphones and press play, it's that simple!

Accessible from anywhere

Stream audio or download your chill, relief is never far away

Results in as little as 5-minutes

Proven techniques and the power of sound mean you get results faster

Do you wish there was a way to relax after a long day that wasn't harmful or addicting?
When things get overwhelming, what is your outlet? Screens? Alcohol? Weed?
Looking for a more natural way to turn off stress and anxiety?

Find your Chill with breathwork and master the art of relaxation to improve performance at work and show up more better in life.

Chill is an online program where you will learn to master the art of relaxation through your breath.

In this program, you will learn breathing exercises that give you the power to be calm under stress, resilient to anxiety and the ability to make yourself happy.

With easy-to-follow practices and downloadable audio, stress and anxiety won't be able to get the best of you any longer.

Get CHILL now and become a master of relaxation in just 21-days.

Get started

Explore breathwork, experience chill

A 21-day online breathwork program for all levels of experience, guided by Casey McCune.

Learn breathwork exercises known for their chill factor in this 21-day guided breathwork meditation journey.

Each module offers a new technique and delivers easy-to-follow practices for daily use. Just press play, breathe along and experience the benefits of deep relaxation

It's that simple, and takes just 5 min per day.

Start today

How the program works:

Start your week with a new exercise.

Practice daily with easy-to-follow audio.

Become calm, resilient and happy.

Benefits of CHILL

Reduced stress and anxiety.

Improved focus and concentration.

Better performance in all areas of life.

Stress less, chill more

Breathe away stress and escape the clutches of anxiety.

Your 21-day journey to Master the art of relaxation and become calm, resilient and happy. Each module contains an introduction video and easy-to-follow audio practices with guidance.

Week 1

Like a refreshing escape from the chaos, just a few minutes a day begins to create a new rhythm in the body, mind and your life.

Day 1:
Learn a simple exercise that slows down the body's biorhythms, deactivates the nervous system, and increases oxygen efficiency.

Day 2-6:
Practice the exercise daily using easy-to-follow guided journeys*
*(Includes: 5 & 10 minute versions.)

Time Commitment:
5 - 10 min / day

Week 2

Learn a legendary technique with scientifically backed benefits of reduced stress and improved focus.

Day 7:
Learn about the practice, some of the science that backs up the legendary claims and how to do the exercise before giving it a try.

Day 8-13:
Take on the practice daily and experience the benefits in as little as 5 minutes. Stack the practice with the week one exercise for enhanced benefits.
(Includes 5 & 10-minute versions and 15 - minute practice that stacks week one and two)

Time Commitment:
5 - 15 min / day

Week 3

Show up as your best even when the pressure is on. With consistent practice, access next-level performance and begin to unlock your greater potential.

Day 14:
Energize the body and increase the capacity of your nervous system. This 5-minute practice delivers physical, mental and emotional benefits in one power packed practice. and it happens quick.

Days 15 - 20:
Keep up your daily practice and explore the new exercise to start your day feeling ready for any challenge that may arise.
(Includes the 5-minute "power practice" and 20 minute routine that includes all exercises into one simple daily practice)

Time Commitment:
5 - 20 min / day

Integration

Day 21:
So what happens next? After these 21 days are complete, then what? You will just have to wait to find out, the answers will be revealed in this important session. Don't give up before the finish line, this is where the CHILL meets real life.

I'll provide you with the guidance you need to properly integrate what you have learned through the journey so you move forward with more CHILL and never go back to the way things were before.

Module One

Calm under stress

Discover a new way to relax during stressful times by slowing down your natural biorhythms so you stay calm.

Practice:
Deep Conscious Breathing
Start your days with this exercise to slow things down and enter a state of relaxation to melt away stress and calm anxiety in just a few minutes.

Module Two

Resilient to Anxiety

Learn to use breathwork to shift your mind state into balance on demand so anxiety no longer holds you back.

Practice:
Alternate Nostril Breathing
This practice has been shown to reduce stress and anxiety and improve focus. The more you practice the deeper the benefits.

Module Three

Lasting Happiness

Master relaxation so you can show up at a high level consistently and create the life you desire.

Practice:
Breath of Fire
Use this exercise to clear the mind and increase the strength of your nervous system so you can feel more relaxed even when the pressure is on.

Start your 21-day journey now

Get Started

What could CHILL do for you?

Find out…
Learn about the program and try a 5-minute relaxation technique
Bring your stress to the test and see what CHILL can do for you.

Want more? Don’t waste another breath.

get your sample here

Learn life-changing exercises that deliver scientifically backed benefits

Master these three breathwork exercises for relaxation and transform stress to chill

Deep Conscious Breathing

Slow things down and enter a state of relaxation to melt away stress and calm anxiety in just a few minutes.

Alternate Nostril Breathing

This exercise has been shown to reduce stress and improve focus, the more you practice the deeper the benefits.

Breath-of-Fire exercise

Change your mind state fast and increase your ability to withstand stress with this simple exercise.

Music designed for extra CHILL

The CHILL program includes music designed to deliver even more benefits.

*Includes streaming and downloadable mp3 options

Brainwave Entrainment

Also known as Binaural beats, the CHILL soundtrack uses proven frequencies to relieve symptoms of anxiety and tune the mind to balance.

Soundscape of pure chill

A special musical soundscape sets the soundtrack of the practices to help you escape from the chaos and find inner peace.

BONUS: Sound Journeys

Includes a bonus 30-minute CHILL Sound journey that you can use for meditation, yoga, for focused work or wherever you need chill.

Choose your Journey

Don’t let stress and anxiety run the show anymore.
Become a master of relaxation in just 21-days

Self Exploration

Explore at your pace
Virtual journey with easy-to-follow modules

Get instant access to CHILL and begin your journey to mastering the art of relaxation in as little as 21 days . Easy-to-follow modules provide a clear path to overcoming stress and anxiety.

Includes:

Weekly Modules with Instructional videos

Easy-to-follow daily practices
(Streamable audio & MP3 downloads)

BONUS 1: CHILL Sound Journey
(30-minute audio track)

BONUS 2: Deep Sleep Soundscape
(30-minute audio track)

$99

Coming SOON!

$69

*Limited Time Offer

Get Instant Access

Group Journey

Live journey with friends
Join interactive sessions and get support
*Includes access to the Self Exploration modules

Get extra support and guidance through live interactive sessions. Share your experience along the way to get direct support. Hear from others on their journey, all supporting each other to keep up the practice and show up consistently.

Includes:

Daily live sessions through ZOOM

Community Support & Accountability

Extra support Telegram Group Chat
(Connect and get your questions answered)

Weekly Modules with Instructional videos

Easy-to-follow daily practices
(Streamable audio & MP3 downloads)

BONUS 1: CHILL Sound Journey
(30-minute audio track)

BONUS 2: Deep Sleep Soundscape
(30-minute audio track)

Stay tuned for the next live journey!

$199

Save my Spot!

Live sessions are streamed daily through Zoom
@ 10am Eastern / 7am Pacific
Convert to your time zone

Your guide to CHILL

Hi, I’m Casey

As a single father and long time entreprenerur I know stress and anxiety well. Anxiety brought me to my knees many times. Overwhelming stress ruled my life for decades and I often felt like I couldn’t breathe

I had to re-learn how to relax and this is when I turned to breathwork. I mastered the art of relaxation and used my passion for music to create relaxing soundscapes for my practice. That's how CHILL was created.

I use these practices daily and during extra stressful times, I turn to these exercises to help me continue to perform at a high level in work and life. It's done wonders for my life.

Allow me to be your guide and help you master relaxation, it just might change your life the way it did mine.

My Story

More about the program

A chill place to hang out online.

When you’re feeling anxious and just can’t seem to put the phone away you can navigate your way to chill. S.tream the music or start a practice, as long as you have a connection, chill is just a few taps away.

Access chill on any device

Get your chill on from your phone, laptop or even smart tv. We made chill super accessible so anyone can find freedom from anxiety and stress, Whether you’re on team Apple or team Android, Chill is at your fingertips.

Explore beyond limits with downloads

Downloadable audio means you can take your chill with you and find relief whenever anxiety comes at you, in an airplane, deep in a jungle or wherever you may find yourself exploring when anxiety no longer holds you back.